Posted on Apr 18th, 2023

As the temperatures rise, air conditioning becomes a necessity, especially in the hot Texas summers. 

Air conditioning has revolutionized the way we live, making our homes and offices more comfortable and pleasant. However, while air conditioning is an essential part of our daily lives, it can have a negative impact on our health if not properly maintained. In this blog post, we will discuss three health effects of air conditioning and how to prevent them with maintenance.

1. Respiratory Problems

Air conditioning can be a breeding ground for bacteria, viruses, and fungi, especially if it's not maintained regularly. When the air conditioning system is not adequately cleaned or serviced, it can circulate harmful particles in the air. These particles can cause respiratory problems such as allergies, asthma, and other breathing problems.

To prevent respiratory problems caused by air conditioning, it's essential to have regular maintenance and repairs of HVAC systems. This includes cleaning and replacing the air filters, checking the ductwork for leaks, and having a professional HVAC technician perform regular inspections and cleanings. A well-maintained air conditioning system can significantly reduce the number of harmful particles circulating in the air.

2. Dehydration 

Air conditioning can cause dehydration, especially if the system is running for extended periods. Air conditioning removes moisture from the air, and as a result, it can cause dry skin, dry eyes, and a dry throat. Dehydration can lead to a range of health problems, including headaches, fatigue, and dizziness.

To prevent dehydration caused by air conditioning, it's important to drink plenty of water throughout the day. Keeping a water bottle close by and taking frequent sips can help keep you hydrated. It's also a good idea to use a humidifier to add moisture to the air. This can help alleviate the symptoms of dehydration and improve overall health.

3. Fatigue and Headaches 

Air conditioning can also cause fatigue and headaches, especially if the temperature is set too low or if the system is running for extended periods. The cold air from the air conditioning can cause the muscles in the neck and shoulders to tense up.

To prevent fatigue and headaches caused by air conditioning, it's essential to maintain a comfortable temperature. It's recommended to keep the temperature between 68-72 degrees Fahrenheit. This temperature range is comfortable and can help prevent headaches and fatigue. It's also essential to take frequent breaks from the air conditioning and stretch your neck and shoulders to reduce tension.

How to Prevent Health Effects of Air Conditioning With Maintenance

Regular maintenance of your air conditioning system is essential to prevent the health effects discussed of air conditioning systems. Here are some steps you can take to keep your air conditioning system in top condition and ensure the health and comfort of you and your family:

1. Replace Air Filters Regularly: The air filters in your air conditioning system trap dirt, dust, and other harmful particles that can circulate in the air. Over time, these filters become clogged and less effective. It's essential to replace your air filters regularly to maintain good air quality and prevent respiratory problems. Depending on your system and usage, it's recommended to replace your air filters every 1-3 months.
2. Check for Ductwork Leaks: Leaky ductwork can allow outside air and harmful particles to enter your home, affecting indoor air quality. It can also reduce the efficiency of your air conditioning system, leading to higher energy bills. Regularly inspect your ductwork for leaks and have them repaired promptly by a professional HVAC technician.
3. Clean Coils and Fins: The coils and fins in your air conditioning system can become dirty and clogged with debris, reducing the efficiency of your system and affecting indoor air quality. It's essential to have your coils and fins cleaned regularly by a professional HVAC technician.
4. Schedule Professional Inspections: Regular inspections by a professional HVAC technician can help identify potential problems before they become major issues. A professional can inspect your system, clean coils and fins, check for leaks, and ensure your system is running at peak efficiency.
5. Maintain a Comfortable Temperature: Maintaining a comfortable temperature can help prevent fatigue and headaches caused by air conditioning. It's recommended to keep your thermostat between 68-72 degrees Fahrenheit. Avoid setting your thermostat too low, as this can cause your muscles to tense up, leading to headaches and fatigue.

Conclusion

Air conditioning is a necessary part of our lives, especially in hot Texas summers. However, it's essential to maintain the system to prevent health problems. Regular maintenance, such as cleaning and replacing the air filters, checking for leaks, and having professional inspections, can significantly reduce the number of harmful particles circulating in the air. It's also essential to stay hydrated, maintain a comfortable temperature, and take frequent breaks from the air conditioning to prevent dehydration, fatigue, and headaches.

At My BMB Property Investor LLC, we specialize in real estate management, offering property management, HVAC repair, and residential repair services. If you're in the Converse, Texas area and need HVAC services, please reach out to us at (210) 900-4922 or Sales@Mybmbpro.com. We'd be happy to help keep your air conditioning system in top condition and ensure the health and comfort of you and your family.

FAQs

How often should I have my air conditioning system maintained? 

It's recommended to have your air conditioning system maintained at least once a year by a professional HVAC technician. Regular maintenance can help identify potential problems before they become major issues and ensure your system is running at peak efficiency.

Can air conditioning cause respiratory problems? 

Yes, air conditioning can cause respiratory problems if not properly maintained. Dirty air filters, leaky ductwork, and other issues can cause harmful particles to circulate in the air, leading to allergies, asthma, and other breathing problems.

How can I tell if my air conditioning system needs maintenance? 

Some signs that your air conditioning system needs maintenance include reduced airflow, strange noises coming from the system, and higher energy bills. If you notice any of these issues, it's essential to have your system inspected and serviced by a professional HVAC technician to prevent further problems and ensure good indoor air quality.